Be here now: You Matter Too

Life gets busy. We often don’t think to slow down and pause. Pausing is essential to wellness. While we may have another item on our to do list, we must learn when it’s time to say, “it can wait”. Each day we must take time to relax. Even when we do not feel stressed, we should always work to develop a routine that says, “I matter too”.

Here are three ways to practice self care.

1. Have a spa day.

2. Spend quality time with a loved one.

3. Plan a relaxing trip away from home.


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